Prior to the initial consultation you will be sent a 3 day food diary. The initial consultation (1 hour) will be a thorough assessment of your current health including previous medical history and family history. You will discuss your needs, goals and circumstances. A nutritional programme will be emailed to you with dietary and lifestyle suggestions and supplements if needed. Non-invasive clinical tests may be recommended to determine any underlying causes of body system imbalances. Follow up consultations (30-45 mins) normally take place 4-6 weeks after to review your progress (weight loss clients can be more frequent).