Prior to the initial consultation you will be sent a 3 day food diary.  The initial consultation (1 hour)  will be a thorough assessment of your current health including previous medical history and family history.  You will discuss your needs, goals and circumstances.  A nutritional programme will be emailed to you with dietary and lifestyle suggestions and supplements if needed.  Non-invasive clinical tests 
may be recommended to determine any underlying causes of body system imbalances. Follow up consultations (30-45 mins) normally take place 4-6 weeks after to review your progress (weight loss clients can be more frequent).


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